CrossFit Gym in Brownwood

Why Everyday Movement Matters: Practical Ways to Stay Active

Keep active all day, not just at the gym! Frequent movement boosts energy, reduces pain, and improves mood. Join CrossFit Longma!

Stay on Track: The Power of Accountability for Your Fitness Goals

Stay accountable with support. At CrossFit Longma, coaching + community keep you on track with fitness goals. Start strong!

Kickstart Your New Year’s Fitness Journey: 6 Strategies for Success

Jump-start 2025 with SMART goals, balanced workouts, good nutrition, rest, community support, and a strong mindset at CrossFit Longma!

Making the Most of the Gap Between Christmas and New Year’s

Use the Christmas-New Year gap to reflect, stay active, plan goals, and build healthy habits. Start the New Year strong at CrossFit Longma!

Balancing Holiday Cheer and Fitness During Christmas

Celebrate Christmas while staying fit: plan meals, do short workouts, involve family, keep a balanced mindset, and enjoy guilt-free!

Why Sleep Is the Secret Ingredient to Wellness