The time between Christmas and New Year’s can often feel like a blur—a limbo where holiday festivities start winding down, yet the new year hasn’t quite begun. For many, it’s a time of indulgence, relaxation, and maybe even a bit of procrastination. At CrossFit Longma, we believe this period is a golden opportunity to reset, reflect, and prepare for a strong start to the new year. Here are a few ways to make the most of this in-between time.
1. Reflect on the Past Year
Before jumping into your resolutions, take a moment to look back on what you’ve accomplished—both in and out of the gym. Celebrating wins, however small, can help you appreciate your progress and motivate you to aim higher in the new year.
Try This: Jot down three fitness or personal achievements from 2024. These reflections can guide your goal-setting for 2025.
2. Keep Moving (Even If It’s Low-Key)
It’s tempting to lounge around after days of holiday feasts, but gentle movement can help you feel re-energized and balanced. Whether it’s a brisk walk, a light mobility session, or a quick bodyweight workout, staying active helps counteract the sluggishness that often creeps in during the holiday season.
Quick Workout Idea: Set a timer for 10 minutes and rotate through 30 seconds of squats, 30 seconds of push-ups, and 30 seconds of rest.
3. Plan (Don’t Postpone) Your Fitness Goals
While many people wait until January 1st to start fresh, why not get a head start now? Use this time to outline specific, achievable fitness goals. Whether you want to hit a new PR in your lifts, improve your endurance, or simply commit to more consistent workouts, planning ahead can help you avoid the January rush.
Pro Tip: Break down big goals into mini-milestones—this makes them more manageable and gives you reasons to celebrate progress along the way.
4. Practice Mindful Eating
With so many holiday treats still lingering around, it’s easy to overindulge. Instead of restrictive dieting, focus on moderation. Slow down, savor your food, and listen to your body’s hunger and fullness cues.
Simple Strategy: Fill half your plate with veggies and protein before adding those holiday favorites. This way, you’ll still enjoy seasonal treats without overdoing it.
5. Set the Tone for the New Year
In addition to your fitness goals, consider how you want to feel and what habits you’d like to build in the coming year. Whether it’s improving your sleep routine, adding daily meditation, or trying a new CrossFit class, start experimenting with these habits now so you’ll hit the ground running in 2025.
Action Step: Pick one habit you’d like to adopt next year and practice it daily during this week. Consistency now will make it easier to maintain once January arrives.
Remember, it’s okay to relax and enjoy the festive season. Just sprinkle in a bit of movement, mindfulness, and planning to stay on track with your wellness. At CrossFit Longma, we’re here to support you every step of the way—before, during, and after the holidays.
Ready to turn your New Year’s fitness aspirations into realities? Contact us today and let’s work together to make 2025 your strongest year yet! Sign up for a free No-sweat Intro today!
